Benefits of Eating Curd

Benefits of Eating Curd

Curd: a staple in many Indian households and well known as a nutrient-dense breakfast and snack, has immense health benefits. Great Quality, Hygienic, and made with 100 % natural GMO-free milk, Desi Fresh Foods Dahi (Yogurt) is perfect for a balanced diet. But did you know that great quality curd can play a part in lowering and maintaining blood sugar levels and hence, diabetes!

Curd and other dairy products have a low glycemic index which is responsible for it being digested, absorbed, and metabolized slowly and causing a gradual rise in blood glucose. Curd is a probiotic and probiotics are well known for improving the overall gut health which is extremely important for people with diabetes. Curd, especially Desi Fresh Foods Yogurt is rich in proteins and low in carbohydrates, hence, it is an excellent snack for diabetics. While Curd has some amazing health benefits for diabetics, it also has some other great health benefits which we will look at today!

Dahi and High Blood Pressure


Enjoying all the delicious Indian dishes like Biryani and Karahis sometimes comes with a price, high blood pressure! You always want to look for ways to control the blood pressure but give up every time these delicious meals are served on the table. Well, worry not, Desi fresh Foods Hung Yogurt is a nutrient-dense dairy product that’s packed with minerals that help regulate blood pressure. Dahi Kebab is a delicious healthy snack made using the finest quality Desi Fresh foods yogurt and tastes amazing. Having the best quality yogurt in the recipes makes them excellent for regulating blood pressure. A quick yogurt rich, great for regulating blood pressure, dinner fix is the Lasooni Methi Paneer. These healthy recipes are a great substitute for dishes that cause high blood pressure as they are extremely tasty and satisfy your cravings.

Lactic Acid

Desi Fresh Foods Yogurt and Hung Yogurt contain lactic acid which is great for your gastrointestinal function and health. Hence, consuming good-quality yogurt can inhibit diarrhea, colon cancer, lactose intolerance, and inflammatory bowel disease. You should consume a bowl of yogurt daily to improve your overall gut health. The lactic acid in the yogurt also helps increase your body’s absorption of nutrients and acts as an antioxidant in the body. So, what are you waiting for! Just rush to your kitchen and grab a bowl of fresh, hygienic, and delicious Desi Fresh Foods yogurt or if you are ready to cook up a storm, try the delicious Dahi Wale Aloo and increase your lactic acid intake while enjoying a hearty meal.

Immune System

Apart from having an amazing taste and several other health benefits, consuming the right yogurt like the Desi Fresh Food yogurt helps boost the immune system. Probiotics in yogurt play a great role in improving the overall immune system of the body by increasing the activity of cells that eat up harmful particles. Hung Yogurt plays a more important role in improving the immune system as it is not only rich in proteins but also has calcium and potassium that support our immune system. So, why don’t you try out these delicious Dahi Toast today and boost your immune system.

Yogurt is a popular, especially in Indian households, and very delicious dairy product that has some amazing health benefits ranging from being great for gut health, diabetes to the immune system. Apart from that, yogurt also helps reduce the risk of disease and prevent Osteoporosis as it has some important minerals like Calcium and Potassium. So, don’t underestimate the power of your morning Desi Fresh Foods Dahi loaded with granola and fresh fruits. It is indeed, playing a great role in helping you maintain a healthy body which ultimately leads to a healthy mind.

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