HIGH PROTEIN INDIAN RECIPES
Protein, one of the three macronutrients essential for our diet, is responsible for the creation and maintenance of every cell in the body. Looking for a healthy lifestyle change? Just make sure to include an abundance and variety of protein in your diet because these guys really do make the body healthy and make you feel energetic and active. Desi Fresh foods takes immense pride in coming up with healthy, hygienic, made with 100 % GMO-free milk, Hung yogurt, and paneer which are rich in protein and aid in a healthy lifestyle.
Lean meat, fish, and eggs are some of the important sources of protein but if you are a vegetarian/vegan and still want to include some healthy protein-rich recipes in your diet, it might be a little difficult for you to find some amazing recipes. Well, worry not! Because we have a collection of protein-rich vegan and vegetarian recipes compiled for you! Let’s have a look
Protein Rich Healthy Snacks
Why do tasty snacks always have to be unhealthy? The word snack in most Indian households equates to some deep-fried, rich in carbohydrates and fat dishes which are not good for the health. Well, not anymore! There are some protein-rich healthy snacks, which are not only a great substitute for your usual unhealthy snacks but are also great for health and rich in taste. One of the best protein-rich snacks made with premium quality Desi fresh Foods ingredients is paneer koliwada. Made using the finest quality Desi Natural Paneer, Yoghurt, gram flour, and Indian spices, Paneer Koliwada can be enjoyed with tea or refreshing mint lemonade. Paneer Koliwada recipe also includes Desi Natural Yoghurt, which not only enhances the flavor of the Koliwada but also has amazing health benefits. Yogurt is a great source of important nutrients and is rich in protein. It strengthens the immune system and also promotes weight management.
Isn’t life incomplete without some delicious Samosas? Now you can snack on these delicious and healthy, protein-rich Paneer Samosas and enjoy a healthier version of your samosas. These samosas are a unique and delicious dish for your evening snack table.
Protein Rich Healthy Breakfast Ideas
Although eggs and sausages are great for a healthy protein-rich breakfast, but there are some delicious vegan/vegetarian protein-rich healthy breakfast recipes made using the finest Desi Fresh Foods ingredients. Craving some pancakes for breakfast? Well, try out the delicious Paneer Pancakes for breakfast and enjoy your breakfast as nothing screams happiness more than a breakfast table with delicious fluffy pancakes. Pancakes and coffee is a match made in heaven so make paneer pancakes and enjoy with your morning coffee.
Protein Rich Recipes for Weight Loss
Proteins are your best friend if you are looking for quick, effective, and healthy weight loss. Proteins help in weight loss by curbing hunger and burning fat. Diet plans with proven results like the Atkins and Paleo diet rely on protein intake for weight loss. Hence, proteins have an effective role in weight loss and management.
A delicious and healthy protein-rich recipe for your lunch or dinner is Soya Chunks Masala. Rich in fiber and protein, Soya Chunks, also called soya nuggets or soya meat are the perfect replacement for meat that not only taste just like meat but also makes your meal healthier. Made with mushrooms, Desi Natural yogurt, tomatoes, and Indian spices, this soya chunks curry recipe makes the most delicious and healthy Soya Chunks Masala.
Another amazing protein-rich recipe for weight loss is Lasooni Methi Paneer which is rich in protein and has an amazing taste. The methi paneer tastes great on its own or with a chapatti/rice.
Sources of Protein
Foods that are rich in protein are all around us so it is fairly easy to find some great sources of protein. Eggs, meat, fish, and seafood are some of the most famous sources of protein. However, thanks to brands like Desi Fresh Foods, it has become easier to find protein-rich vegan/vegetarian sources in the form of Greek yogurt, Paneer, etc. Desi Fresh Foods manufactures natural and hygienic Milk, Paneer, and Yogurt which are excellent sources of protein. Furthermore, some other sources of protein include tofu, soya chunks, lentils, almonds, cottage cheese, and Spinach.
Proteins make the building blocks of the body and are essential for a healthy body. However, the human body cannot store proteins so it is important to make proteins a part of our daily diet. Proteins help build the tissues, bones, and organs of the body and also help in repairing the tissues. Proteins also help in digestion by making enzymes that act as catalysts for digestion. They also play a part in carrying oxygen around the body and hormone regulation. Hence, proteins have some essential functions to play in the body and it is important to consume protein from reliable and hygienic sources like Desi Fresh Foods.